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General Health, Wellness, & Spirituality Questions Hey.. are you new to the health & fitness lifestyle? Then this sub-forum is for you. Inside is a slew of pertinent tips and explanations to speed you on your way. Enjoy! The forum has been dedicated to the memory of a now deceased friend of the NarkSide: David "Mavsluva" Lowe. He was an inspiration for many of us here in the community. This forum serves to continue the work which David started: To unite the Spirit, Mind, and Body... in the pursuit of the improvement of self. R.I.P. David. We love you man. You'll always be with us.

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  #1  
Old 11-28-2012
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devinder devinder is offline
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Default Health benefits of Banana

Banana is a very useful fruit to eat and enjoy. It has many health benefits for human body including the following:

1.It helps to regulate blood pressure
It contains high amount of Potassium element which is useful for regulating the blood pressure.So intake of banana helps to reduce the risk of heart problems or cardiovascular disorders.

2.Prevent Bone deterioration
The presence of Potassium in banana is also good for having healthy bones. Its regular intake neutralizes the amount of Sodium in human body, which ultimately saves Calcium from being washed out from the body.

3.Useful to reduce Stress:
Banana helps reducing stress which causes hypertension. Potassium level is decreased during stress period which can be maintained by eating bananas. Hence banana ease stress and regularize heartbeat too.

4.Useful for Bowel Health:
if anybody is suffering from constipation, then eating banana is good for it as the fruit is rich in fiber which helps bowel system to be normal. In case of loose motions eating bananas is also good.

5. Good source of energy:
The fruit contains a lot of vitamins including Vitamin C, Vitmin B-6, minerals, sugars to provide immediate energy to human body.Eat a banana after a workout to refuel yourself. A banana with breakfast will start your day activities right and provide you enough energy up to lunch with snacking.

6.Helps digestion system:
It contains fiber which helps our digestive system process and its organs to run smooth and be healthy.

7.Helps grow new cells:
It is rich source of vitamin B-6, also known as pyridoxine and useful for growing new cells in a healthy body. One banana provides 35% of daily B-6 vitamin requirement.

8.Fat and Cholesterol free:
It does not contain any fat and Cholesterol and hence good for healthy heart.

9.Useful for Weight gain
Intake of banana plus milk helps improving weight rapidly. Milk provides necessary proteins to build muscles while banana provides minerals, fiber and sugars
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  #2  
Old 12-19-2012
james120685 james120685 is offline
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Include:- bananas are good source of the calcium which enhance the bone strength and prevent the breakage.
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Old 12-19-2012
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My mom used to feed me Bananas with Milk "Banana Milk Shake" all the time... I wonder if that's part of why I grew up to be a big guy, or maybe it was the HGH Chicken...
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Old 04-01-2013
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hmm you write is very well.... I also heard that eating banana helps to stop loose motions.. because helps to do constipation....which stops the loose motion.. Anyhow thanks for sharing this stuff on benefits of banana.
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Old 04-10-2013
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I like bananas.
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Old 05-06-2013
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They are really good to eat, but bad when you have a cold.
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Old 05-17-2013
FredaJoseph FredaJoseph is offline
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I used to eat banana in the morning i think its the golden time to eat the banana because with empty stomach its very beneficial for me, and the benefits you shared i totally agreed with you.
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Old 05-17-2013
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I love them, but I starve after I eat them.
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Old 06-15-2013
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I would like to add that it also contains fiber which allows our digestive process and its body parts to run smooth and be healthy and balanced.

Last edited by Arnold4; 06-15-2013 at 03:00 AM.
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Old 07-01-2013
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Normally I love to eat fruits, especially banana. Because it is a good source of losing weight.
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