Big K's Path of Destruction - Let's get Cut for Summer

[Bobbystealz]

Just order diet soda mate. Explain your getting back in shape . Talk to her about your goals your plan. It makes for conversation and honestly if she doesn't understand now what's is going to be like for you with your longterm weight goals if you get serious.

[big_k]

Originally Posted by Bobby Stealz

Just order diet soda mate. Explain your getting back in shape . Talk to her about your goals your plan. It makes for conversation and honestly if she doesn't understand now what's is going to be like for you with your longterm weight goals if you get serious.

Good call Bobby, putting goals on the back burner to get "possibly" laid is a silly pretense. Besides its more than just "getting laid" I guess I want it also as a crutch, in the sense of liquid courage, but diet soda it will be and gonna make the moves on my own.

[big_k]

Computer crashed twice as I was logging... annoying

Thursday
Workout

still 30 second rest
Squat
215 x 6
215 x 6
215 x 6 <--- something not right, weird pain in leg, cramps
215 x 6
215 x 6

Lying Leg Curls
170 x 6
170 x 6
180 x 6
170 x 6
170 x 6

Standing Calf Raises
270 x 25
270 x 30
270 x 30
270 x 25

Cardio
55 minutes @ 15 incline 3.5-4.2 speed avg 3.



Workout Notes:
Where I suffered on the workout due to tiredness, I caught a second wind with the cardio.. I should of taken a rest day, My legs were still very sore... recovery has been slow

Diet
Protein Shake
Eggs + eggwhites
Protein Powder + Almond Butter
Ground Beef Patty
Salad + Chicken Breast

Dear Dairy
Still feeling fatigue, I am 10 days away from hitting a month... and I think it's beginning to take its toll. Sleep has been off, and I am going to start taking some GABA and melatonin. Waiting for the weekend to catch up on sleep.

[big_k]

Friday


Workout

Lat Pull Down V-Bar
200 x 6
210 x 6
200 x 6
190 x 6
180 x 6
170 x 6
170 x 6
170 x 6
160 x 6
160 x 6
150 x 6

Medium Grip Cable Row
200 x 6
180 x 6
170 x 6
160 x 6
160 x 6
150 x 6

Standing Shrug Machine
320 x 8
320 x 7
320 x 5
270 x 8
270 x 6
270 x 6

Straight Arm Pulldown <--- very slow, and strong contraction on abs
150 x 6
150 x 6
150 x 6
150 x 7
150 x6
150 x 5 <- start of a drop set
130 x 8
120 x 10
110 x 5
90 x 8


Cardio
.10 minutes treadmill @ 11 incline 3.5-5.5 speed
20 minutes stair master @ 8-13

Workout Notes:
Workout felt good, finished strong with the stairmaster, feels like strength went up. Started creatine today too.

Diet
Protein Powder + Flaxseed + psyllium Husk + chia seed
ground beef patty + cheese
ground beef patty + cheese
ground beef patty + cheese

Dear Dairy

Feeling good, two decent days of sleeping and feeling like myself again. Neighbors woke me up early, so I worked out early. Going on a date on Saturday which I'm looking forward to, otherwise yesterday 2 people flaked on me that were showing a place to live. WTF? No one respects other people's time anymore, sometimes I get disappointed in humanity...then I just go try to lift heavy things and forget about it. Anyway...
Checking out another very nice spot tonight...HOPEFULLY not flaked on again, if I do I'm hanging out with my friend who just got back from Galapagos anyway, so should be fun :)

Yay for Friday

This ends Volume, circuits here we go... *scared*

[Bobbystealz]

Looks good man. Still looks like diets not dialed in. If you get your diet dialed in with your vitamins bro your going to be impressive. Let's not waste any more time and money and let's get serious with this shit bro. I know coreys diets and never saw cheese on it.

[big_k]

Originally Posted by Bobby Stealz

Looks good man. Still looks like diets not dialed in. If you get your diet dialed in with your vitamins bro your going to be impressive. Let's not waste any more time and money and let's get serious with this shit bro. I know coreys diets and never saw cheese on it.

I know Bobby, no excuses...I figured it wasn't horrible but it wasn't part of the regiment...going to stop freelancing. I'm in, I Just signed a lease last night... I will post pictures later, I'm 4 blocks from the beach with view of all of San Diego on a hillside. Just blown away what I found. Will work hard to stick to the diet, going to cook today so I have no excuses for the rest of the week... Going to be a BUSY week.

I already told my new roommates about my goals and habits, etc, they were completely fine and the girl advised I tell my date the same...she said she'd find it attractive that a guy is sticking to something.


Today is just cardio, going to do that later, and possibly some yoga. I got a date tonight, but I am busy packing my stuff, and deciding what the hell to bring. I have a lot of storage at work so I want some minimalist style living.

[big_k]

Monday


Workout

I was supposed to circuit today, but the gym was packed and honestly every piece of equipment I wanted to use was taken... So I just make-shifted the workout.

Cardio
None

Workout Notes:
I am a zombie today... skipped cardio this morning... My ankle hurts, I fell off a skateboard yesterday and rolled it a little... It's not bad, but I have bad ankles so I prefer to nurse it for a few days before all the repetitive motion again.

Diet
Protein Powder + Flaxseed + psyllium Husk + chia seed
Tuna + egg + Mayo

Dear Dairy

So I am not mister positivity AT THIS MOMENT. But life is good... I am very tired. I went on my date # 3 on Saturday, knocked it out of the park. I had a lot of fun, so did she. We ended up going to an arcade and playing games...the atmosphere became a lot less serious and a lot more fun after dinner.

Finally manned up, and went in for the kiss when she made herself a little vulnerable. Afterwards fooled around in the car. Not sure what to do for our next date, but would just prefer to hang out... we'll see, I'll probably figure it out on a better state of mind.

I need to start moving today, or I can start tomorrow, I'd prefer to get it out of the way, but my body is screaming SLEEEEEEEEEEEEP

[Bobbystealz]

Are you seeing any changes

[big_k]

Originally Posted by Bobby Stealz

Are you seeing any changes

Changes I'm noticing...

face has slimmed down a lot, you'll see in the photo, its still not where I'd like it to be but it'll get there...


Abs are showing some definition, especially when flexed, hopefully the skin starts to stick to the tissue underneath once the fat is gone.


See some veins in my calves now, quads showing a split, ass is bigger and looks better. Arms bigger and shoulders slowly beginning to pop


My overall well being is much better, I am starting to be proud of myself and where I am at. No longer beating myself up for being "behind" where I could of been... I am here and now, I'm giving it my all.


Laying off of cardio, so considering dropping a meal a day to compensate this week.

Refeed yesterday, nice to feel the muscles full today.

[big_k]

Thrusday

Workout

Closed Grip Bench
155 lbs
DB curls
45 lbs
High Foot Pushups
15

x 3


Leg Press
630 lbs x 8
Calf Raises
630 lbs (on leg press machine

x3


Decline Situps - very slow
Planks @ 45 seconds
Side Dips w/ 45 lbs

Cardio
none, moving

Workout Notes:
Workout felt good, I skipped cardio since I had to finish packing stuff. I honestly did 2 hours of cardio if you count hauling a trailer full of shit by myself up 3 flights of stairs
Diet
Protein Powder + Flaxseed + psyllium Husk + chia seed + Oats
Egg Whites + Turkey Breast
Egg Whites + Turkey Breast

Dear Dairy
Starting to feel good and feeling my confidence go up. I am still a ways away from my goal, but I am making progress and strength gains.

I am honestly getting outlifted by A LOT of people when I look around, but at least I look like I lift twice as much as them :)

Lastly, going on date #4 tomorrow...

we're making a fire on the beach, watching the sunset, going to roast meat over the fire, bring her wine, but none for me since I'm driving and got my goals!

I am all over the place right now due to the move, and will be in a new gym so we'll see how I adjust. Apparently the MO of the new gym is hot 21-30 year old girls