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  #61  
Old 04-23-2014
Bobbystealz Bobbystealz is offline
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Big k it's been a week bro. Where the hell you been. Your falling off again I hope your still hitting it hard. Check in bro.
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  #62  
Old 04-23-2014
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I know it's gets frustrating you don't get much feedback on your log but I'm here and following let's do this brother.
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  #63  
Old 04-23-2014
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Hey mate, hitting it hard, but with the move, I haven't had a chance to log. Still eating well too.

I have a lot of pain in my upper right back, and I'm going for a massage, hopefully that will help it. I've been stretching, foam rolling, jacuzzi, and had a few water pressure massages.


I am adjusting to living in a new place, I have been moving stuff every evening, and things have been going very well with this girl.


This morning I took a rest day... I really needed it.

I stretched yesterday morning, Then last night I lifted...racquetball, swim, and steam room.
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  #64  
Old 04-23-2014
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Thanks for checking in Bobby... means a lot. I will try to log what I have been doing. The only issue with the diet because of the move is under-eating.
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  #65  
Old 04-23-2014
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Monday
Workout


Shoulder Press DB
80 x 8
80 x 8
80 x 8
80 x 8

Super Set of Later Raise and Front Raise
40 x 8 40 x 8
37.5 x 8 37.5 x 8
37.5 x 8 37.5 x 8
37.5 x 8 37.5 x 8

Cable Pulldown
120 x 10 (this is the machine with the belt...feels much heavier than the cable pulley machine)
120 x 10
120 x 10
120 x 10 <--- abs are burning

Bent Over DB Flies Superset with DB Shrugs
17.5 x 12 125 x 10
17.5 x 12 125 x 10
17.5 x 12 125 x 10
17.5 x 12 125 x 10

Cardio
45 minutes on Bike



Workout Notes:
Strength is coming in very hot. A lot of veins popping out, and been taking my NO Supplement for about a week and a half now. I can go higher on shoulder press, but need a lift up, 85, I struggle kicking it up.

Diet

Protein Powder + Chia Seed
Egg + Bacon
MeatLoaf
Turkey Breast + Veggies
Protein Shake + Almond butter
Dear Dairy

I am moved into my new place... my date #4 was great. Quoting my date... "wow, that was unexpected" We had some very hot sex right next to the fire, then went to her place for more. She's coming over tonight, and I'm looking forward to it. At first I was all about "fun" and whatever, but I am starting to like this girl... we'll see... one day at a time


My new gym is smaller, but it's two blocks off the beach. The demographic went from me being the youngest at 28, and average age being roughly 40 to me being middle aged, with average age at 25. A lot of hot fit girls... even in the morning.

I am now one of the stronger ones at this gym, a lot of glamour muscle lifting, and hardly anyone squats... I think I will like this.


Lastly...I am applying to schools right now, and currently having a minor change of heart. Doesn't mean I will change everything, but I think my curse is having a lot of options. I am really enjoying and loving life here, maybe I shouldn't leave?? I will be applying to schools locally as well as online in the US... we'll see what happens.
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  #66  
Old 04-23-2014
Bobbystealz Bobbystealz is offline
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Strength looks good.
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  #67  
Old 04-24-2014
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[QUOTE=big_k;150596]Hey mate, hitting it hard, but with the move, I haven't had a chance to log. Still eating well too.

I have a lot of pain in my upper right back, and I'm going for a massage, hopefully that will help it. I've been stretching, foam rolling, jacuzzi, and had a few water pressure massages.

If I'm being honest with ya big k it seems like your still a little lost. Lifting racket ball and swimming seems like a lot for one night. I always been following your log from day one and I don't see a consistent workout from week to week.
Maybe that's planned to confuse muscles.
By consistent I mean same workout from week to week
Any who your back in the game at least. Let's see some updated pics.
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  #68  
Old 04-25-2014
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[quote=Bobby Stealz;150608]
Quote:
Originally Posted by big_k View Post
Hey mate, hitting it hard, but with the move, I haven't had a chance to log. Still eating well too.

I have a lot of pain in my upper right back, and I'm going for a massage, hopefully that will help it. I've been stretching, foam rolling, jacuzzi, and had a few water pressure massages.

If I'm being honest with ya big k it seems like your still a little lost. Lifting racket ball and swimming seems like a lot for one night. I always been following your log from day one and I don't see a consistent workout from week to week.
Maybe that's planned to confuse muscles.
By consistent I mean same workout from week to week
Any who your back in the game at least. Let's see some updated pics.

You're very right Bobby... I paused the template for one week, simply due to the fact that I am adjusting to this new gym, and there is a lot of missing pieces, and its requiring me to tweak a lot of things. I've been on the run so much that I figure if I just go in and lift really heavy, I'm at least doing something...

This week Starting Monday it will be busy as usual...

Swimming was more therapeutic, we're talking 4-6 laps, more to stretch my back...


Racquetball is also with a friend of mine... we play for 10-15 and then socialize, and play again.
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  #69  
Old 04-25-2014
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Friday - I'm avoiding direct back exercises until this huge knot in the back settles down.

Shoulder
Workout


Shoulder Press DB
50 x 10
70 x 10
85 x 8
85 x 6
80 x 8
80 x 6
70 x 8

Lateral DB Raise - Very slow
35 x 8
35 x 6
35 x 7
35 x 5

Lateral Cable Raise, and Behind the Back Lateral Raise
50 x 8 35 x 8
60 x 8 45 x 7
70 x 7 45 x 7
70 x 6 50 x 8

Barbell Shrugs
340 x 8
430 x 6 <---- finger grip problems
430 x 5
340 x 8
340 x 8
225 x 12

Upright Barbell Row
50 x 12
65 x 12
75 x 10
85 x 10
85 x 10 <--- Forearm pump is preventing the completion
85 x 9
75 x 6

Cable Tricep Pressdown - With Belt Machine (much heavier)
75 x 10
95 x 12
130 x 5 (145 is the max, and heavy as shit)
130 x 5
110 x 8
Switch to Reverse Grip
95 x 8
75 x 10
75 x 10

Cardio
30 minutes on Stair Master in between two gorgeous girls...compelled to go faster... It is my demise
Speed Range 6 - 14
Average Speed: 12

Note to self: cardio next to hot chicks is motivational


+ 10 minutes on Bike


Workout Notes:
Felt Tired towards the end huffing and puffing, and completely soaked... my soaks, my shoes, my shirt, my shorts...soaked... felt good though... strength still going up

Diet

Proten Shake
Chicken + Lettuce
Roast Beef + Celery
Ground Turkey + Almonds
Chicken + Lettuce
Dear Dairy

No definitive plans for the weekend... I'm beat... just a long week. I want to take this girl out...but I've initiated all the dates and feeling like its her turn.

Otherwise I'm finally settling into my new place. I started pre-packing my gym bag so all I do is wake up and bolt out the door... No more going back home to shower... wastes WAAAY too much time. I'm tryin to be more efficient with my life.

Hopefully I get to sleep on the beach tomorrow during the day.
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  #70  
Old 04-25-2014
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Thursday

Legs
Workout


I only did two exercises for this leg workout, simply because my Abs cramped so bad that I got scared it would become worse and I stopped during leg extensions

Hack Squat - This is a new Hoist machine... with the platform looking like half of a skating halfpipe, it's not on a slide...it pivots... perhaps easier to move more weight
And so it begins...feeling her out. Mind you, I did a max of 230lbs on hack squat last time... so I wanted to see how this machine works

90 x 15 <--- 4 girls on squat racks in front of me... nice
180 x 12 <-- figuring out leg positions
270 x 10 <-- feels like I can do more
360 x 8 <--- good music...in the zone... fuck it, let's see what I can do
450 x 8
540 x 7 <--- need all 45 lbs plates aisle 1 please
630 x 5 <-- wow... knee felt a little funny, decide to stop increasing
630 x 5
630 x 3<-- breathing very very hard, minorily dizzy, I want 700 next time. Bunch of top heavy guys in the gym with chicken legs...feeling satisfied

90 second rest after the hack squat
Leg Extension
295 x 13 (max on machine) --- slow negatives
295 x 10
295 x 10
190 x 5 (1 leg x both legs)
295 x 8 - still slow negatives
295 x 7 <---- extreme lower ab cramp on the left side.... I thought it wouldn't stop...panic for a second, massage it really hard, and get out of the machine...

a minute later I try to sit down on the machine, and feel the cramp coming back, so I call it a night


Cardio

Recumbent bike due to Ab Cramp
30 minutes @ 14 resistance

Workout Notes:
This wasn't in any template, I just felt like I wanted to see what I could do... I would of done more, but I played it safe with the cramping... it was a long day, with plenty of water, but maybe some kind of mineral imbalance.


Diet

Protein Shake
Chicken + Lettuce
Chicken + Lettuce
Chicken + Lettuce
Chicken Wrap
Protein Shake

Dear Dairy


Proud of my diet, it's getting better, it was kind of boring but whatever. I was tired and still muscled out an evening workout... I can't wait for tomorrow... Saturday... I'm going to sleep in and just ravage the gym when I wake up. I know I flip flopped days, but hmmmmm do I just swallow my Ego and continue initiating the girl with the great sex, or do I make her come to me???

Decisions...life is good right now regardless
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