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General Health, Wellness, & Spirituality Questions Hey.. are you new to the health & fitness lifestyle? Then this sub-forum is for you. Inside is a slew of pertinent tips and explanations to speed you on your way. Enjoy! The forum has been dedicated to the memory of a now deceased friend of the NarkSide: David "Mavsluva" Lowe. He was an inspiration for many of us here in the community. This forum serves to continue the work which David started: To unite the Spirit, Mind, and Body... in the pursuit of the improvement of self. R.I.P. David. We love you man. You'll always be with us.

 
 
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Old 01-31-2011
Flex-Appeal Flex-Appeal is offline
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Question Suana & Steam Room

Who's using it these days?
Which one do you use?
Whats some of the benefits you notice your gaining from it?

I've been rotating both back and forth just about everyday after each workout. I find it really nice in the winter especially bc i'm not ever sweating. I stay in about 15 min and sweat my ass off while i stretch. Sitting in there forces me to stretch bc i can't sit still...gives me something to do.
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