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Old 08-25-2014
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Default New gym,new routine

The time has come to start training by myself once again. Their are a few reasons. 1) My current gym lacks the equipment to really take my physique any further as it is very limited especially in the leg department 2) My training partner lacks the drive I have and will never really progress 3) Trying to free up more time to spend with the wife.

So, I currently train after working hrs at around 7pm at night Mon-Fri. This leaves next to no time with my wife and is becoming to be an issue. I can understand where she is coming from. So my intention is to switch gym's and move to one which is open 2hrs and is located near my work meaning I can go training early morning then head straight to work. This will free my nights Mon-Fri.
Now this gym is very large and I am really quite impressed with the amount of equipment their is. Especially for legs. Currently I have been training each bodypart twice per week but have now decided to break each muscle or a few down into one session per week and really go for it. I am trying to think which order to train my muscles in per session.

So I have 5 days per week to fit in Chest,shoulders,traps,back,biceps,triceps and legs. Sat morning could be used for cardio and sunday complete rest.

Would like some feedback from you guys to see which order you would train your bodyparts in.

Thanks

Last edited by paddy155; 08-25-2014 at 12:42 PM.
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