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  #61  
Old 03-14-2012
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t-gunz t-gunz is offline
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nice. u will need to go up a size and start wearing a belt
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  #62  
Old 03-16-2012
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t-gunz t-gunz is offline
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have u got abs from doing this diet?

what would u rate keto for fat loss compared to other carb based diets. ?
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  #63  
Old 03-16-2012
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Yep, abs are now shining through loud now. i'm 88 kg now, i reckon i'l be between 82-85 kg at 6-8%bf. For me, keto is the ultimate. but there are obviously thousands of ways you can go about it. and hundreds of ways you can go about being keto.
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  #64  
Old 03-16-2012
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awesome

can u post before and after pics by any chance?
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