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#61
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We just did a lot of cleans and snatches (barbell and KB) Then some tri planar KettleBell stuff. which if you haven't tried... TRY!!! brings a new dimension to kettle bell training and is really quite difficult, even with lighter kettle bells. can get some nice little complexes with them too. Yeah. it was brutal. Highly recommend it if you've been doing a lot of singles and low rep work. my legs were like balloons and man... the doms. good god the doms. |
#62
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23.06.13
AM Squats warm up 150kg 4 x 1 Jump squats 100kg x 5 100kg x 5 100kg x 10 Behind neck push press 60x3 80x3 90x2 100x1 110xfail 110xfail 60x10 60x10 Super yoke 100kg x 50m x 5 KB swings + snatch 32 x 10, 20 x 5 (each arm) 4 rounds Last edited by RhinoBalls; 06-23-2013 at 11:06 AM. |
#63
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23.06.13
PM Squats 60kg 3x20 Chins bw - 10x10 T-Bar Rows 40 - 5x 10 ( 10 seconds rest between sets ) Last edited by RhinoBalls; 06-23-2013 at 12:54 PM. |
#64
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24.06.13
Squats -with focus on speed 80kg - 7 x 3 Box jumps BW - 5 x 5 Last edited by RhinoBalls; 06-24-2013 at 05:48 AM. |
#65
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Sorry guys, starting my own business making it very difficult to do anything other than sit in front of a computer and cry...
10.07.2013 AM Dips bwx5 +20kg x 5 +25kg x 5 +30kg x 3 +35kg x 3 +40kg x 2 x 10 +40kg x 1 x 7 bw x 10 PM Rows 60kg x 10 80kg x 3 90kg x 3 100kg x 3 x 15 High pulls 80kg x 3 90kg x 3 100kg x 3 110kg x 3 x 7 |
#66
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11.07.1013
High pulls 60kg x 5 80kg x 5 100kg x 5 120kg x 1 130kg x 1 x 15 100kg x 5 x 2(from hang) I'm becoming a fan of picking an exercise and just going in and killing it. |
#67
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#68
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12.07.2013
2 mile walk with 40kg. |
#69
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13.07.2013
Clean and jerks 80kg x 100 reps. |
#70
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17.07.2013
4 miles yomp with 2 20l jerry cans and 30kg backpack. running up and down stairs with this was awesome and shit. Last edited by RhinoBalls; 07-17-2013 at 07:35 AM. |
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