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  #61  
Old 06-21-2013
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Originally Posted by Narkissos View Post
What exercises did you do?

Man... I have to say, I REALLY enjoy your log. It has so much functional variety.
Thanks man, means a lot coming from someone of your caliber. I try to mix it up as much as i can. I figure if your body can move that way... why not train it in that way. try to be as strong as possible in every plane of motion.

We just did a lot of cleans and snatches (barbell and KB) Then some tri planar KettleBell stuff. which if you haven't tried... TRY!!! brings a new dimension to kettle bell training and is really quite difficult, even with lighter kettle bells. can get some nice little complexes with them too.


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Originally Posted by Narkissos View Post

50 reps straight?
Yeah. it was brutal. Highly recommend it if you've been doing a lot of singles and low rep work. my legs were like balloons and man... the doms. good god the doms.
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  #62  
Old 06-23-2013
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23.06.13
AM
Squats
warm up
150kg 4 x 1

Jump squats
100kg x 5
100kg x 5
100kg x 10

Behind neck push press
60x3
80x3
90x2
100x1
110xfail
110xfail
60x10
60x10

Super yoke
100kg x 50m x 5

KB swings + snatch
32 x 10, 20 x 5 (each arm)
4 rounds
Last edited by RhinoBalls; 06-23-2013 at 11:06 AM.
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  #63  
Old 06-23-2013
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23.06.13
PM
Squats
60kg 3x20

Chins
bw - 10x10

T-Bar Rows
40 - 5x 10 ( 10 seconds rest between sets )
Last edited by RhinoBalls; 06-23-2013 at 12:54 PM.
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  #64  
Old 06-24-2013
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24.06.13

Squats -with focus on speed
80kg - 7 x 3

Box jumps
BW - 5 x 5
Last edited by RhinoBalls; 06-24-2013 at 05:48 AM.
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  #65  
Old 07-11-2013
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Sorry guys, starting my own business making it very difficult to do anything other than sit in front of a computer and cry...

10.07.2013
AM
Dips
bwx5
+20kg x 5
+25kg x 5
+30kg x 3
+35kg x 3
+40kg x 2 x 10
+40kg x 1 x 7
bw x 10


PM
Rows
60kg x 10
80kg x 3
90kg x 3
100kg x 3 x 15

High pulls
80kg x 3
90kg x 3
100kg x 3
110kg x 3 x 7
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  #66  
Old 07-11-2013
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11.07.1013

High pulls
60kg x 5
80kg x 5
100kg x 5
120kg x 1
130kg x 1 x 15
100kg x 5 x 2(from hang)

I'm becoming a fan of picking an exercise and just going in and killing it.
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  #67  
Old 07-11-2013
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I WANT TO DO THIS!!!!!
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  #68  
Old 07-12-2013
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12.07.2013

2 mile walk with 40kg.
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  #69  
Old 07-13-2013
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13.07.2013

Clean and jerks

80kg x 100 reps.
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  #70  
Old 07-17-2013
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17.07.2013

4 miles yomp with 2 20l jerry cans and 30kg backpack.

running up and down stairs with this was awesome and shit.
Last edited by RhinoBalls; 07-17-2013 at 07:35 AM.
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