Go Back   NarkSide Nutrition >
Members' Personal Area
> Members' Logs, Pictures, & Videos
Connect with Facebook

Members' Logs, Pictures, & Videos Keep Track of your progress here :D

Reply
 
Thread Tools Search this Thread Display Modes
  #11  
Old 01-29-2008
Narkissos's Avatar
Narkissos Narkissos is online now
Owner | Administrator
Points: 9,213,125, Level: 100
Points: 9,213,125, Level: 100 Points: 9,213,125, Level: 100 Points: 9,213,125, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 99%
Activity: 99% Activity: 99% Activity: 99%
 
Join Date: Feb 2007
Location: Barbados
Posts: 47,342
Real Name: Corey
Rep Power: 707
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Default Re: Narkissos: Video Training log: 2006-present

Taken from this session: http://www.getnarked.net/forum/index...18566#msg18566

Complete Chest workout-out...18th January 2008: http://youtube.com/watch?v=ffu3wYwgK9k

Was working with one of my clients here. Weights were pretty low-keyed..as energy was very low-keyed.

You can see my pulling still dominates my pressing.

re: Incline dumbbell Flies w/ 60 lb dumbbells

Feel free to comment.

-CNS
__________________
___________________
My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
My training Videos? View 'em Here!

Got a question for me? Ask --> Here!

DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
Reply With Quote
  #12  
Old 03-29-2008
Narkissos's Avatar
Narkissos Narkissos is online now
Owner | Administrator
Points: 9,213,125, Level: 100
Points: 9,213,125, Level: 100 Points: 9,213,125, Level: 100 Points: 9,213,125, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 99%
Activity: 99% Activity: 99% Activity: 99%
 
Join Date: Feb 2007
Location: Barbados
Posts: 47,342
Real Name: Corey
Rep Power: 707
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Default Re: Narkissos: Video Training log: 2006-present

Back work-out...27th February 2008: http://www.youtube.com/watch?v=wlGkBsPJBCQ


Taken from this workout: http://www.getnarked.net/forum/index...20245#msg20245

5:45 a.m.

No belt...minimal use of straps.

Tell me what you think :)

-CNS
__________________
___________________
My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
My training Videos? View 'em Here!

Got a question for me? Ask --> Here!

DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
Reply With Quote
  #13  
Old 10-22-2008
Narkissos's Avatar
Narkissos Narkissos is online now
Owner | Administrator
Points: 9,213,125, Level: 100
Points: 9,213,125, Level: 100 Points: 9,213,125, Level: 100 Points: 9,213,125, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 99%
Activity: 99% Activity: 99% Activity: 99%
 
Join Date: Feb 2007
Location: Barbados
Posts: 47,342
Real Name: Corey
Rep Power: 707
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Default Re: Narkissos: Video Training log: 2006-present

Hm.. time for updates
__________________
___________________
My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
My training Videos? View 'em Here!

Got a question for me? Ask --> Here!

DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
Reply With Quote
  #14  
Old 05-23-2009
Narkissos's Avatar
Narkissos Narkissos is online now
Owner | Administrator
Points: 9,213,125, Level: 100
Points: 9,213,125, Level: 100 Points: 9,213,125, Level: 100 Points: 9,213,125, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 99%
Activity: 99% Activity: 99% Activity: 99%
 
Join Date: Feb 2007
Location: Barbados
Posts: 47,342
Real Name: Corey
Rep Power: 707
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Default

Related threads:
http://www.getnarked.net/forum/showthread.php?t=1059
http://www.getnarked.net/forum/showthread.php?t=1059
Reply With Quote
  #15  
Old 08-12-2009
Narkissos's Avatar
Narkissos Narkissos is online now
Owner | Administrator
Points: 9,213,125, Level: 100
Points: 9,213,125, Level: 100 Points: 9,213,125, Level: 100 Points: 9,213,125, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 99%
Activity: 99% Activity: 99% Activity: 99%
 
Join Date: Feb 2007
Location: Barbados
Posts: 47,342
Real Name: Corey
Rep Power: 707
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Default

Dizzy & Nark Train back 23rd July 2009



http://www.youtube.com/watch?v=Hu0TYmuNgfQ
__________________
___________________
My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
My training Videos? View 'em Here!

Got a question for me? Ask --> Here!

DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
Reply With Quote
  #16  
Old 08-12-2009
Narkissos's Avatar
Narkissos Narkissos is online now
Owner | Administrator
Points: 9,213,125, Level: 100
Points: 9,213,125, Level: 100 Points: 9,213,125, Level: 100 Points: 9,213,125, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 99%
Activity: 99% Activity: 99% Activity: 99%
 
Join Date: Feb 2007
Location: Barbados
Posts: 47,342
Real Name: Corey
Rep Power: 707
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Default

nark trains legs 25th July 2009


http://www.youtube.com/watch?v=fnBkmJl1dMs
__________________
___________________
My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
My training Videos? View 'em Here!

Got a question for me? Ask --> Here!

DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
Reply With Quote
  #17  
Old 08-24-2009
Narkissos's Avatar
Narkissos Narkissos is online now
Owner | Administrator
Points: 9,213,125, Level: 100
Points: 9,213,125, Level: 100 Points: 9,213,125, Level: 100 Points: 9,213,125, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 99%
Activity: 99% Activity: 99% Activity: 99%
 
Join Date: Feb 2007
Location: Barbados
Posts: 47,342
Real Name: Corey
Rep Power: 707
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Default

Doddy and Nark train legs Sat 8th August 2009:

http://www.youtube.com/watch?v=PpY-KMnd7qw
__________________
___________________
My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
My training Videos? View 'em Here!

Got a question for me? Ask --> Here!

DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
Reply With Quote
  #18  
Old 08-29-2009
chest6 chest6 is offline
Retired Super Mod
Points: 105,916, Level: 100
Points: 105,916, Level: 100 Points: 105,916, Level: 100 Points: 105,916, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 2%
Activity: 2% Activity: 2% Activity: 2%
 
Join Date: Mar 2007
Posts: 4,395
Rep Power: 446
chest6 can only be described as 'Nark-esque'chest6 can only be described as 'Nark-esque'chest6 can only be described as 'Nark-esque'chest6 can only be described as 'Nark-esque'chest6 can only be described as 'Nark-esque'
chest6 can only be described as 'Nark-esque'
Default

lookin good...a lil high on the squats IMO but i still love you :)
__________________
operation get back into shape :)

Getnarked.net: For all your Fitness needs
Reply With Quote
  #19  
Old 08-29-2009
Narkissos's Avatar
Narkissos Narkissos is online now
Owner | Administrator
Points: 9,213,125, Level: 100
Points: 9,213,125, Level: 100 Points: 9,213,125, Level: 100 Points: 9,213,125, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 99%
Activity: 99% Activity: 99% Activity: 99%
 
Join Date: Feb 2007
Location: Barbados
Posts: 47,342
Real Name: Corey
Rep Power: 707
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Default

^^Yea man.

No chance of me going deeper anytime in future.

Isn't that the weight is heavy... but the pain is.

I hear my left knee grating through-out the entire ROM, regardless of how light or heavy.
__________________
___________________
My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
My training Videos? View 'em Here!

Got a question for me? Ask --> Here!

DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
Reply With Quote
  #20  
Old 09-02-2009
chest6 chest6 is offline
Retired Super Mod
Points: 105,916, Level: 100
Points: 105,916, Level: 100 Points: 105,916, Level: 100 Points: 105,916, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 2%
Activity: 2% Activity: 2% Activity: 2%
 
Join Date: Mar 2007
Posts: 4,395
Rep Power: 446
chest6 can only be described as 'Nark-esque'chest6 can only be described as 'Nark-esque'chest6 can only be described as 'Nark-esque'chest6 can only be described as 'Nark-esque'chest6 can only be described as 'Nark-esque'
chest6 can only be described as 'Nark-esque'
Default

I feel ya..I cant go knees to chest as some people think is necessary on the leg press. My lower back rounds on the pad and it messes up
__________________
operation get back into shape :)

Getnarked.net: For all your Fitness needs
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Narkissos: [bloated and fat] The Day before 2006 contest pics Narkissos Members' Logs, Pictures, & Videos 15 05-23-2009 04:52 PM
Narkissos' training video mad_mervyn The Lounge 1 06-29-2008 02:58 AM
Narkissos 2006 Nationals posing Video!!! Narkissos Fat-loss tips - Diet & Supplement Questions 7 06-27-2007 04:28 PM
Narkissos: 2006/11/16 Lat Spread Narkissos Members' Logs, Pictures, & Videos 2 04-04-2007 03:03 AM
Narkissos: 2006/11/18 Shoulder workout Narkissos Members' Logs, Pictures, & Videos 0 04-04-2007 03:00 AM


All times are GMT -4. The time now is 02:31 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
Copyright 2007 - 2012, Apollo Fitness Barbados