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  #21  
Old 09-02-2009
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^^Ditto.

Now, I stop all my movements where I stop feeling 'em on the target musculature.

When the stress gets transferred to the joints... and/or causes posture to change for the worse, then I've gone too far.
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  #22  
Old 09-03-2009
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Quote:
Originally Posted by chest6 View Post
I feel ya..I cant go knees to chest as some people think is necessary on the leg press. My lower back rounds on the pad and it messes up
Same here. It helps if I use a high and wide sumo stance on the leg press but then it hits the legs completely differently.
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  #23  
Old 09-04-2009
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Quote:
Originally Posted by chest6 View Post
I feel ya..I cant go knees to chest as some people think is necessary on the leg press. My lower back rounds on the pad and it messes up
me too
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  #24  
Old 12-26-2009
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Training shoulders and biceps outdoors on dec. 25th 2009

http://www.youtube.com/watch?v=Hyio8-sbeUA
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  #25  
Old 12-26-2009
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Legs - December 23rd 2009

http://www.youtube.com/watch?v=mYG3olydnnw
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  #26  
Old 12-27-2009
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nice wraps
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  #27  
Old 12-27-2009
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Yea I got these from feel it nutrition.com.

I still have the black ones you sent me years ago.
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  #28  
Old 07-02-2010
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"Ghetto" work-out from today:

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  #29  
Old 11-13-2013
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Quote:
Originally Posted by Narkissos View Post
01-09-2007: Squats: 405 x 6 raw


http://www.youtube.com/watch?v=LRj2POvMHoI
you've got some pretty sick strength there Nark lol!
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  #30  
Old 11-19-2013
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you've got some pretty sick strength there Nark lol!
lol. Thanks.

I'm way stronger now.
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