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Fat-loss tips - Diet & Supplement Questions Atkins? South Beach? Carbs? Kcals? Creatine? Protein? What? er? ARRRG! Got a diet or Supplement question? Get help with it here!!!

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  #11  
Old 02-21-2013
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Quote:
Originally Posted by BTS View Post
A few thoughts on this list.

I've come to find out that Vitamin C can increase the amount of Iron absorbed. I've recently had blood work performed where my Iron (serum, ferritin, etc) were ridiculously high. I was retested ~3wks later, during which that time I came to find this out about these two substances. I ceased consumption of Vit C with any type of food consumption since there wasn't a true obvious reason as to why my Iron storage levels would be high. (ie. I rarely eat red meat, no Iron in my Multi or other supps).

After the 3 wks my levels were about half of what they were previously, but they remained in the abnormal ranges. Dr. gave me the option of seeing a gastro or re-testing in a month. It's been two wks since then and while the smart thing would be going to the gastro, I'm currently planning on waiting the month and re-testing.

Also- I believe Ca+ is an antagonist to Zinc. Hence the reason why ZMA bottles put "don't consume within 30mins of a meal w/ Ca+", or something to that effect.

Good post.
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  #12  
Old 03-05-2013
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Vitamins are necessary for our body to perform many functions in order to maintain proper health. These vitamins are divided into two groups. One group is fat soluble which includes vitamin A, D, E and K where as the other group is water soluble which include Vitamin B and Vitamin C. Vitamins are defined as organic compounds and perform distinct function other then those of carbohydrates, fats and proteins. Their deficiency in the body can cause several diseases.
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Old 03-05-2013
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great post....
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Old 05-17-2013
FredaJoseph FredaJoseph is offline
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Thanks for sharing this useful information, the vitamins are so much important for a healthy living life. I use most of your tips before this so i'm satisfied with your suggestions.
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