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Old 06-21-2015
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Since I started filming my workouts again I might as well put them up here

I am mostly struggling with consistent depth in the squats so most vids will be of me squatting. I am also working hard on converting from a bent back to a straight back puller so there will be some deadlift videos as well
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Old 06-21-2015
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13th of june

Squats and deads
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Old 06-21-2015
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17th of june deads and squats
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Old 06-21-2015
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20th of june squats
played around with and without weightlifting shoes. I surprised myself with how mobile I am without shoes now a days and I felt stronger without. Thinking about trying squats without shoes for a while and see how it feels. Depth was all over the place today.

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Old 06-21-2015
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I wonder why youtube vids dont auto embedd anymore?
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Old 06-22-2015
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More squats, just shot one back off set and then did 3 reps on 100kg. One with shoes with very high heels (do wins), one with medium heels (adidas ironworks 3) and finally barefoot.

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Old 06-24-2015
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Quote:
Originally Posted by Johan View Post
I wonder why youtube vids dont auto embedd anymore?
They don't, if you include 'https' instead of 'http'.

Lemme edit your posts there for you.
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Old 06-24-2015
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Thanks
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Old 06-24-2015
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Today I did

Paus bench working up to a triple on 110kg
Deadlift working up to a triple on 165kg
Incline close grip bench working up to 5 reps on 90kg
Front squat working up to 5 reps on 80kg

On the front squats today I decided to ignore weight and just go for max depth. I didn't bother filming anything but the front squats.

I am satisfied with the depth but I hate that I can never get rid of my kypothic posture when front squatting. Ohh well what would life be without something to work on

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Old 06-28-2015
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28th june

more squats. Did squats to pins today and toyed around a bit with high and low bar squats. With high bar squats I hit depth easier but my t-spine can't handle heavier weights. With low bar I feel stable as hell but it is harder to get below parallel. I think I will stick with the low bar for the time being and just force myself to go a bit deeper.

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