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  #1  
Old 08-14-2009
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Thumbs up Tasty (Low-carb!) Meatballs

Tasty (Low-carb!) Meatballs

For the meatballs:
  • 2 tablespoons extra-virgin olive oil
  • 1 cup minced onions
  • 1/2 pound ground veal
  • 1/2 pound ground beef
  • 1/2 pound ground pork
  • 1/2 pound sweet sausage, removed from casing and crumbled
  • 3 tablespoons fresh oregano
  • 1/2 cup freshly-grated Parmigiano-Reggiano cheese
  • 1/2 cup freshly-grated Pecorino Romano cheese
  • 2 large eggs
  • 2 egg yolks
  • 1/4 cup chopped parsley
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly-ground black pepper
For the sauce:

  • 1 garlic clove, minced
  • 1/2 cup minced red onion
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon tomato paste
  • 2 28-ounce cans crushed Italian plum tomatoes
  • 1 teaspoon kosher salt
  • 1/2 teaspoon crushed red pepper flakes (or more to taste)
Heat a 7 - 8 quart casserole over medium heat and when it is hot add the olive oil for both the meatballs and the sauce. Add all the onions and garlic and cook until golden and soft, about 5 - 7 minutes. Remove from heat and set aside to cool.


Place the meats in a large bowl and mix them together with your hands. One at a time add the oregano, cheese, eggs, and parsley, mixing each one until thoroughly combined. Add a portion of the onion/olive oil mixture, leaving the rest in the pan for the sauce. Add salt and pepper and mix together well. Set aside while you make the sauce.


To the casserole with the onions add the tomato paste and stir until it melts into the onions. Add the tomatoes, salt, and pepper flakes and bring to a simmer. Reduce the heat to low and gently simmer, stirring occasionally, while you make the meatballs.


Using your hands, roll the meatballs into pieces the size of ping pong balls. When they are all shaped, gently add them to the sauce. Increase the heat until the sauce returns to a simmer, and then reduce the heat so that the sauce simmers very gently. A strong boil will cause the fat to separate from the meat and the meatballs will dry out.


Cover and simmer gently for 1-1/2 hours.
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Old 08-14-2009
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this is a beautiful recipe.....
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Old 08-14-2009
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truth.

Sooo... beef party next weekend?
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I'm there!!!!!
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Old 02-09-2010
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bump!
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Old 02-28-2010
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Anybody else tried this thus far?
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