Go Back   NarkSide Nutrition >
Health & Fitness Discussion
> Muscle-Gaining tips & Workout Questions
Connect with Facebook

Muscle-Gaining tips & Workout Questions Get your workout questions answered here! See and discuss training videos from around the web!

Reply
 
Thread Tools Search this Thread Display Modes
  #1  
Old 05-15-2010
Narkissos's Avatar
Narkissos Narkissos is offline
Owner | Administrator
Points: 12,360,232, Level: 100
Points: 12,360,232, Level: 100 Points: 12,360,232, Level: 100 Points: 12,360,232, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 71%
Activity: 71% Activity: 71% Activity: 71%
 
Join Date: Feb 2007
Location: Barbados
Posts: 48,182
Real Name: Corey
Rep Power: 717
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Default How NOT to train biceps


I mean WTF?!
__________________
___________________
My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
My training Videos? View 'em Here!

Got a question for me? Ask --> Here!

DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
Reply With Quote
  #2  
Old 05-15-2010
O-Dog's Avatar
O-Dog O-Dog is offline
NarkSide's Ultimate PostWhore
Points: 151,319, Level: 100
Points: 151,319, Level: 100 Points: 151,319, Level: 100 Points: 151,319, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 8%
Activity: 8% Activity: 8% Activity: 8%
 
Join Date: May 2007
Location: Ontario
Posts: 1,436
Rep Power: 30
O-Dog will become famous soon enoughO-Dog will become famous soon enough
Default

LOL!!! I love the part at 55 seconds "We don't show that part" you mean the part where his arm is fully extended and he can't lift it????
__________________
I play ding dong!!
Reply With Quote
  #3  
Old 05-15-2010
Narkissos's Avatar
Narkissos Narkissos is offline
Owner | Administrator
Points: 12,360,232, Level: 100
Points: 12,360,232, Level: 100 Points: 12,360,232, Level: 100 Points: 12,360,232, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 71%
Activity: 71% Activity: 71% Activity: 71%
 
Join Date: Feb 2007
Location: Barbados
Posts: 48,182
Real Name: Corey
Rep Power: 717
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Default

Oh... and please check out how NOT to train chest:

__________________
___________________
My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
My training Videos? View 'em Here!

Got a question for me? Ask --> Here!

DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
Reply With Quote
  #4  
Old 05-15-2010
Narkissos's Avatar
Narkissos Narkissos is offline
Owner | Administrator
Points: 12,360,232, Level: 100
Points: 12,360,232, Level: 100 Points: 12,360,232, Level: 100 Points: 12,360,232, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 71%
Activity: 71% Activity: 71% Activity: 71%
 
Join Date: Feb 2007
Location: Barbados
Posts: 48,182
Real Name: Corey
Rep Power: 717
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Default

And triceps... don't forget this wonderful video showing us how NOT to train triceps:

__________________
___________________
My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
My training Videos? View 'em Here!

Got a question for me? Ask --> Here!

DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
Reply With Quote
  #5  
Old 05-15-2010
O-Dog's Avatar
O-Dog O-Dog is offline
NarkSide's Ultimate PostWhore
Points: 151,319, Level: 100
Points: 151,319, Level: 100 Points: 151,319, Level: 100 Points: 151,319, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 8%
Activity: 8% Activity: 8% Activity: 8%
 
Join Date: May 2007
Location: Ontario
Posts: 1,436
Rep Power: 30
O-Dog will become famous soon enoughO-Dog will become famous soon enough
Default

ok these HAVE to be a joke
__________________
I play ding dong!!
Reply With Quote
  #6  
Old 05-15-2010
Narkissos's Avatar
Narkissos Narkissos is offline
Owner | Administrator
Points: 12,360,232, Level: 100
Points: 12,360,232, Level: 100 Points: 12,360,232, Level: 100 Points: 12,360,232, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 71%
Activity: 71% Activity: 71% Activity: 71%
 
Join Date: Feb 2007
Location: Barbados
Posts: 48,182
Real Name: Corey
Rep Power: 717
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Default

Dude.

Check out the rest of his vids.

All 30 of 'em are like this
__________________
___________________
My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
My training Videos? View 'em Here!

Got a question for me? Ask --> Here!

DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
Reply With Quote
  #7  
Old 05-15-2010
Booz's Avatar
Booz Booz is offline
The UnderBoss
Points: 924,233, Level: 100
Points: 924,233, Level: 100 Points: 924,233, Level: 100 Points: 924,233, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 20%
Activity: 20% Activity: 20% Activity: 20%
 
Join Date: Feb 2007
Location: England!
Posts: 8,820
Rep Power: 349
Booz has a brilliant futureBooz has a brilliant futureBooz has a brilliant futureBooz has a brilliant future
Booz has a brilliant futureBooz has a brilliant futureBooz has a brilliant futureBooz has a brilliant futureBooz has a brilliant futureBooz has a brilliant future
Send a message via MSN to Booz
Default

Twatt......Idiot..........................
__________________
Narks brotha from anotha motha!


From Fat to Fit Getnarked.net:

For all your Fitness needs
I may be fat, but I dont wanna be skinny.
Reply With Quote
  #8  
Old 05-15-2010
Johan's Avatar
Johan Johan is offline
The UnderBoss
Points: 653,475, Level: 100
Points: 653,475, Level: 100 Points: 653,475, Level: 100 Points: 653,475, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 3%
Activity: 3% Activity: 3% Activity: 3%
 
Join Date: Sep 2008
Posts: 6,310
Rep Power: 259
Johan has a brilliant futureJohan has a brilliant future
Johan has a brilliant futureJohan has a brilliant futureJohan has a brilliant future
Default

This simply must be a joke? Damn the triceps is just to fun!
Reply With Quote
  #9  
Old 05-15-2010
O-Dog's Avatar
O-Dog O-Dog is offline
NarkSide's Ultimate PostWhore
Points: 151,319, Level: 100
Points: 151,319, Level: 100 Points: 151,319, Level: 100 Points: 151,319, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 8%
Activity: 8% Activity: 8% Activity: 8%
 
Join Date: May 2007
Location: Ontario
Posts: 1,436
Rep Power: 30
O-Dog will become famous soon enoughO-Dog will become famous soon enough
Default

They were all posted on April Fool's day...... lolol!
__________________
I play ding dong!!
Reply With Quote
  #10  
Old 05-15-2010
Prada's Avatar
Prada Prada is offline
Retired Super Moderator
Points: 147,882, Level: 100
Points: 147,882, Level: 100 Points: 147,882, Level: 100 Points: 147,882, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 71%
Activity: 71% Activity: 71% Activity: 71%
 
Join Date: Aug 2007
Posts: 6,462
Rep Power: 137
Prada has a brilliant future
Prada has a brilliant futurePrada has a brilliant futurePrada has a brilliant futurePrada has a brilliant futurePrada has a brilliant futurePrada has a brilliant futurePrada has a brilliant futurePrada has a brilliant futurePrada has a brilliant futurePrada has a brilliant futurePrada has a brilliant futurePrada has a brilliant futurePrada has a brilliant futurePrada has a brilliant futurePrada has a brilliant future
Default

^^^Good eye Doggy
__________________
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -4. The time now is 10:33 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.
Copyright 2007 - 2012, Apollo Fitness Barbados