sets and rep per body part

[jkliphouse]

I have recently did the lyle mcdonald UD2 workout regimen for almost 12 weeks! down to about 14%..i wont to run mantenance for a few weeks now..how many sets per major muscle groups and minor muscle groupls? 8-12 for major? 4-6 minor? also should i still do whole body workouts? high volume low volume? looking to change things up a bit i wanna lift 3-4 days a week! whats your guys training slipt? its alot easier when you walk into the gym and have a PLAN!!!! any advice would be helpful THANKS

[RhinoBalls]

Originally Posted by jkliphouse

I have recently did the lyle mcdonald UD2 workout regimen for almost 12 weeks! down to about 14%..i wont to run mantenance for a few weeks now..how many sets per major muscle groups and minor muscle groupls? 8-12 for major? 4-6 minor? also should i still do whole body workouts? high volume low volume? looking to change things up a bit i wanna lift 3-4 days a week! whats your guys training slipt? its alot easier when you walk into the gym and have a PLAN!!!! any advice would be helpful THANKS

you haven't stated your goals or experience so it's difficult to give advice.

[Narkissos]

Originally Posted by RhinoBalls

you haven't stated your goals or experience so it's difficult to give advice.

Bump.

Also '3-4' days doesn't tell us much. Will it be every other day lifting? 2 days on, 1 day off etc?

Give us more info bro.

btw: Congrats on what you've achieved thus far :)

[jkliphouse]

goal to add mass!!! as far as experience i've been lifting for about year and half with poor diet! recently started diet i have seen better gains in a few months than in a year and thats no joke!!! nark schedule gets a little messed up having kids etc mainly mon wed fri sun...sun prob cardio! just looking for a differnet spilt as before i was doing full body workout (about 12 weeks)...
also reason i wont to add mass is at 14%bf at 175 i feel so dam small!!! let me now what you guys think

[RhinoBalls]

Originally Posted by jkliphouse

goal to add mass!!! as far as experience i've been lifting for about year and half with poor diet! recently started diet i have seen better gains in a few months than in a year and thats no joke!!! nark schedule gets a little messed up having kids etc mainly mon wed fri sun...sun prob cardio! just looking for a differnet spilt as before i was doing full body workout (about 12 weeks)...
also reason i wont to add mass is at 14%bf at 175 i feel so dam small!!! let me now what you guys think

I've kinda of lost touch with bodybuilding and it's routines. BUT the best advice i can give you is that the routine isn't half as important as the effort you put into it.

Spend time under the bar. Squats, over head press and any pull from the floor should be your bread and butter. Everything else auxiliary.

[Narkissos]

Originally Posted by RhinoBalls

I've kinda of lost touch with bodybuilding and it's routines. BUT the best advice i can give you is that the routine isn't half as important as the effort you put into it.

Spend time under the bar. Squats, over head press and any pull from the floor should be your bread and butter. Everything else auxiliary.

I agree with this to some degree.

[jkliphouse]

WWhat's your intake or this nark?



QUOTE=Narkissos;142664]I agree with this to some degree.[/QUOTE]

[mairj23]

Sets and reps all depend on the person. What works for you might not work for me. It's really all about trial and error. The only body part for me that gets more sets and reps are the legs. I respond better to high volume.