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  #1  
Old 07-22-2011
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Default How much time for workout?

Hey...
Guys i just want to know how much time do you spend in workout...??
share with me...
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  #2  
Old 07-22-2011
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i spend 45- 50 minutes 4-5 times during the weekdays, and about 2 hours on the weekend.

I have a tight schedule during the week and my lunch hour is the only way i can make it, so i just do wat i have to.
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Old 07-22-2011
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atm cause im cutting weights for got 35-40 mins. and PWO cardio 30 +mins
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  #4  
Old 07-23-2011
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60-75 min all according to how im training but i always try no get in and out as fast as i can................
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Old 07-28-2011
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Hi Ezra,
Started exercising this week and currently I am doing only running for 3 miles regularly. I have planned to increase my distance gradually and to do some more exercises like push ups, pull ups, sit ups.
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Old 08-03-2011
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My sessions are anywhere between 15 minutes and 2.5 hours.
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Old 08-07-2011
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I train @ 30 min and fit in some cardio @ 30 min. I've learned to do more in less time. I'd rather up the intensity and be done in less time than take my time and be in the gym all day.
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  #8  
Old 08-15-2011
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From 45 minutes to 2 hours.
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Old 08-16-2011
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Quote:
Originally Posted by Johan View Post
From 45 minutes to 2 hours.
What would a 2 hour session look like for you Jo?
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Old 08-16-2011
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It would be some of my oly lifting workouts. If I do a proper workout with snatches, cleans & jerks and squats I can easily be in the gym for 1,5 hours. Especially if I do many attempts close to max. To be honest I am lazy with the pace though lol, one could hit one lift per minute and be done in an hour.
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