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Fat-loss tips - Diet & Supplement Questions Atkins? South Beach? Carbs? Kcals? Creatine? Protein? What? er? ARRRG! Got a diet or Supplement question? Get help with it here!!!

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Old 02-19-2014
Seville009 Seville009 is offline
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Default Cardio Before vs. After Lifting

I read an article recently that I can no longer find, that basically said that running after a lifting workout will burn more fat than before. Now I know that some people run to warm up their bodies for a workout but why else would someone run before a workout? Also, why would running after burn more fat? Is it because you energy stores have been depleted already and your body must start tapping into your fat preserves? Any help would be great thanks!
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Old 02-20-2014
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Yes, do cardio afterward.
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