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  #1  
Old 01-24-2012
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Post Hi There

hi everyone - I am a brand new member here and also work over at the Smart Health Shop forum. Looking forward to meeting you all and contributing as well as learning bodybuilding information.

currently I am working out 4 to 5 days per week with an isolated split for each specific muscle group on its own day. also, I am performing 20 - 30 minutes of cardio a minimum of 3 times per week before my weight training to burn the fat.

can't wait to get on and contribute here.

derek
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Old 01-25-2012
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Welcome derek.

I hope you find what you're looking for.
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Old 01-25-2012
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thanks - i want to learn as much about the GI index and anabolic windows as possible.
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Old 01-25-2012
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Hey welcome mate
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Old 01-25-2012
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Hey welcome mate
thanks Dood! :)
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