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  #11  
Old 02-14-2010
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^^Hm... Maybe Jo should try Sumo deads.
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  #12  
Old 02-14-2010
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i like Sumo better than normal ones
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  #13  
Old 02-14-2010
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Definitely the latter imo.

No offense intended.
No offense taken :)

I wonder how to break the habit though, I guess I need to have someone shout at me while lifting.
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  #14  
Old 02-14-2010
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Originally Posted by Narkissos View Post
^^Hm... Maybe Jo should try Sumo deads.
I used to pull sumo a lot a couple of years back. I kind of like it, probably fits my build better and allows me to have more vertical back. But I want max carryover to cleans nowdays so thats why I prefer conventional.

I might do both though I guess, sumo for the heavy dead 1rm's and 3rm's and conventional for the rep work. Hmm.
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  #15  
Old 02-14-2010
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i like Sumo better than normal ones
I always end up bleeding like a bitch on my shins when pulling sumo, main drawback for me.
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  #16  
Old 02-14-2010
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yeah i had some pretty good Bar bites from doing Sumos
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  #17  
Old 02-15-2010
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Jo, I have the same issue. I will try and get a video of it. IMHO, We need to focus on rear delts and upper back to keep the shoulders from rounding forward. It's very difficult for me over 225lbs to do this. I just did some at 425lbs and I'm sure it was rounded like a bitch. I think our lower backs are too strong for their own good. Just my 2 cents bro.
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  #18  
Old 02-15-2010
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^^Solid post. Welcome aboard :)
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  #19  
Old 02-15-2010
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Quote:
Originally Posted by Narkissos View Post
Your knees lock far too early, and remain locked even when descending Jo.

I don't like that.
I agree. Especially from a saftey aspect. I use a little more leg and only lock out at the end of the movement.
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  #20  
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Quote:
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^^Solid post. Welcome aboard :)
Thanks Bro. Good to be apart of the board. I'm buying a video camera maybe today. I'll post the correct way to do a incorrect dead lift LOL..I've been working on upper back for awhile now but still have terrible deadlift form.
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