Go Back   NarkSide Nutrition >
Health & Fitness Discussion
> The "Healthy Recipe" Forum
Connect with Facebook

The "Healthy Recipe" Forum Got a cool recipe? List it here!!! Looking for one? Look no further!!!

Reply
 
Thread Tools Search this Thread Display Modes
  #1  
Old 07-03-2013
Ronelle_King's Avatar
Ronelle_King Ronelle_King is offline
Prolific
Points: 129,571, Level: 100
Points: 129,571, Level: 100 Points: 129,571, Level: 100 Points: 129,571, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 96%
Activity: 96% Activity: 96% Activity: 96%
 
Join Date: Apr 2013
Location: Barbados
Posts: 1,429
Real Name: Ronelle
Rep Power: 58
Ronelle_King has a brilliant future
Ronelle_King has a brilliant futureRonelle_King has a brilliant futureRonelle_King has a brilliant futureRonelle_King has a brilliant futureRonelle_King has a brilliant futureRonelle_King has a brilliant future
Default Tilapia Veracruz

Recipe yields 4 servings




Ingredients:
4 tilapia filets
1 tbsp olive oil
1/2 small onion diced
2 garlic cloves diced
2 medium tomatoes diced
1 jalapeño chopped
1/4 cup sliced pitted green olives
1/4 cup capers drained from brine
1/8 cup cilantro minced
1/2 tsp oregano
1/4 tsp marjoram
1 bay leaf
2 lime wedges for garnish
Salt and pepper to taste

Directions:
Heat oven to 400 degrees.
Spray baking sheet and bake for 20 minutes.
While fish is baking, add olive oil, garlic, and onion to a pan over medium heat.
Add tomatoes, green olives, jalapeno, capers, oregano, marjoram, bay leaf, and salt and pepper to pan.
Reduce to simmer and cook for another 8-10 minutes until all flavors all well blended.
When fish is done, top each filet with generous amount of cooked mixture.
Add cilantro to top and add lime to side of the dish.

Nutrition Facts:
Amount per serving:
Calories: 204
Total Fat: 8.5g
Total Carb: 5.3g
Protein: 30.4g
__________________
Reply With Quote
  #2  
Old 06-20-2014
mad_mervyn's Avatar
mad_mervyn mad_mervyn is offline
Controversial Potty Mouth
Points: 159,529, Level: 100
Points: 159,529, Level: 100 Points: 159,529, Level: 100 Points: 159,529, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 99%
Activity: 99% Activity: 99% Activity: 99%
 
Join Date: Dec 2007
Posts: 622
Rep Power: 27
mad_mervyn is a splendid one to beholdmad_mervyn is a splendid one to beholdmad_mervyn is a splendid one to beholdmad_mervyn is a splendid one to beholdmad_mervyn is a splendid one to beholdmad_mervyn is a splendid one to beholdmad_mervyn is a splendid one to behold
Default

Beautiful!
__________________
blow me
Reply With Quote
  #3  
Old 11-20-2015
thess's Avatar
thess thess is offline
Jr. Fornicator
Points: 201, Level: 4
Points: 201, Level: 4 Points: 201, Level: 4 Points: 201, Level: 4
Level up: 2%, 49 Points needed
Level up: 2% Level up: 2% Level up: 2%
Activity: 99%
Activity: 99% Activity: 99% Activity: 99%
 
Join Date: Oct 2015
Posts: 72
Rep Power: 5
thess is on a distinguished road
Default

I like how the toppings look. They look tasty.
Reply With Quote
  #4  
Old 11-24-2015
Susan Susan is offline
Sr. Fornicator
Points: 746, Level: 14
Points: 746, Level: 14 Points: 746, Level: 14 Points: 746, Level: 14
Level up: 92%, 4 Points needed
Level up: 92% Level up: 92% Level up: 92%
Activity: 99%
Activity: 99% Activity: 99% Activity: 99%
 
Join Date: Oct 2015
Posts: 122
Rep Power: 6
Susan is on a distinguished road
Default

I am definitely going to be making this sometime this week. It is one of my favorite things to eat. It is simple and easy to make and so good for you. I like that there is a picture attached. Thanks for sharing this.
Reply With Quote
  #5  
Old 03-18-2016
missiemouse missiemouse is offline
Jr. Fornicator
Points: 183, Level: 3
Points: 183, Level: 3 Points: 183, Level: 3 Points: 183, Level: 3
Level up: 66%, 17 Points needed
Level up: 66% Level up: 66% Level up: 66%
Activity: 99%
Activity: 99% Activity: 99% Activity: 99%
 
Join Date: Mar 2016
Posts: 66
Rep Power: 25
missiemouse has a brilliant futuremissiemouse has a brilliant futuremissiemouse has a brilliant futuremissiemouse has a brilliant futuremissiemouse has a brilliant futuremissiemouse has a brilliant futuremissiemouse has a brilliant futuremissiemouse has a brilliant futuremissiemouse has a brilliant futuremissiemouse has a brilliant futuremissiemouse has a brilliant futuremissiemouse has a brilliant future
Default

Ahh, tilapia, my favourite! I can eat it fried, grilled or even with soups. I would try this recipe out because I haven't cooked tilapia this way. Although we do have one recipe where we stuff tilapia with tomatoes, garlic and onions and grill it. Try it as well! It is especially nice paired with some soy sauce and lemon.
__________________
Cake by the ocean...
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sesame Tilapia millenium girl The "Healthy Recipe" Forum 1 06-20-2014 10:46 AM
Five-Spice Tilapia StrawberrySun The "Healthy Recipe" Forum 5 11-09-2011 07:07 PM
Tilapia bad for you? getnjakked Diet and Nutrition Articles 4 07-16-2008 02:33 PM
Sauteed Cajun Tilapia millenium girl The "Healthy Recipe" Forum 1 04-05-2008 01:27 AM


All times are GMT -4. The time now is 05:50 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
Copyright ©2007 - 2012, Apollo Fitness Barbados