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Old 08-20-2013
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Default Protein Buns Recipe



Ingredients:
1/4 cup Unflavored Whey Protein
1/4 cup Buckwheat Flour (or Oat Flour)
1/2 cup Egg Whites
1 tbsp Coconut Flour
1/8 cup Pea Protein
1 tsp Baking Powder
1 tsp Salt

Directions:
Preheat oven to 320 degrees F (160 C).
Blend all ingredients together.
Separate batter into fourths.
Place batter as four "blobs" on cookie tray.
Bake for 15-20 minutes, or until an inserted knife comes out clean. They don't brown too much, so keep a close eye on them!
Allow to cool before slicing.

Nutrition Facts:
Serving Size Per Bun:
Calories 81.7
Total Fat 3g
Total Carbs 2.5g
Protein 11.2g

Notes:
Substitute pea protein powder with unflavored rice protein powder if you wish. If you don't have either type of protein, experiment with adding some ground almonds. Just make sure your batter is thick before you bake it.

For really moist buns, add a tablespoon or two of cottage cheese to the batter before baking. You can also try adding herbs such as dried basil, rosemary, or dried parsley to the batter for gourmet flavor. Chopped sundried tomatoes and olives also work well.
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Old 06-20-2014
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I can't wrap my mind around this lol
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Old 11-20-2015
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Hmmm, looks yummy. Never thought about healthy buns before.
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