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Old 01-24-2013
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DeterminedToLift DeterminedToLift is offline
Sr. Fornicator
Points: 3,371, Level: 38
Points: 3,371, Level: 38 Points: 3,371, Level: 38 Points: 3,371, Level: 38
Level up: 14%, 129 Points needed
Level up: 14% Level up: 14% Level up: 14%
Activity: 6%
Activity: 6% Activity: 6% Activity: 6%
 
Join Date: Jan 2013
Location: Long Island, New York
Posts: 140
Real Name: Alexander
Rep Power: 11
DeterminedToLift is a jewel in the roughDeterminedToLift is a jewel in the roughDeterminedToLift is a jewel in the rough
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Greetings everyoone. AJ here and I'm ready to start up a training/diet log to track my progress on my journey to reach my new goals. I invite everyone to partake on this adventure with me and encourage anyone to step in to give me encouragement/tips/diet tweaking. I'll be keeping track of every workout and every day for my diet. I'll start with today's diet:

1-24-2013

Awake 7:45 AM
Meal 1: 8 AM
3/4 cup of oats - 225 calories, 41g carbs, 4g fat, 8g pro
2 hard boiled eggs w/ small salt - 140 calories, 10g fat, 12g pro

Workout 9 AM

Meal 2: 11:15 AM
Whole Wheat Pasta 2 oz. - 200 calories, 41g carbs, 2g fat, 7g pro
4 oz boneless chicken breast grilled - 128 calories, 3g fat, 25g pro
1/4 cup of Tomato sauce - 55 calories, 9g carbs, 2g fat, 1g pro

Meal 3: 2 PM
8 grilled asparagus spears - 38 calories, 5g carbs, 3g pro
8 oz 26/30 EZ peel grilled shrimp - 160 calories, 2g fat, 36g pro

Meal 4: 5 PM
6 oz Beef eye round steak(trimmed) - 237 calories, 3g fat, 39g pro
1 whole avocado - 250 calories, 4g carb, 23g fat, 4g pro

Meal 5: 7 PM
1 oz Sunflower seeds - 170 calories, 6g carbs, 14g fat, 6g pro
Trident Wild Salmon burger - 130 calories, 1g carb, 7g fat, 14g pro

Totals - 1,763 calories, 107g carbs, 65g fat, 146g pro

Workout - back/biceps
Deadlifts
140 lbs x 15 reps
140 x 15
140 x 15
140 x 12

Lat Pulldown
90 lbs x 20 reps
120 x 15
120 x 12
105 x 15

"Lay-On-Stomache" Row (not sure the name of this)
45 lb plate x 20 reps
45 lb + (2)10 lb plates x 15
45 lb + (2)10 lb plates x 15
45 lb + (2)10 lb plates x 15

Barbell Curls
40 lb x 20 reps
50 x 13
50 x 10
50 x 10

Dumbbell Curls
20 lb x 10 reps
15 x 15
15 x 15

Hammer Curls
20 lb x 12 reps
20 x 12

***Cardio*** (Low Intensity)
Incline 7.5 Speed 2.7 10 minutes AVG Heartrate 170
*30 second water break*
Incline 7.5 Speed 2.5 10 minutes AVG Heartrate 163
*30 second water break*
Incline 7.5 Speed 2.5 10 minutes AVG Heartrate 161

*Notes*
Felt extremely dizzy and winded after my deadlifts, I pushed so hard I could barely finish arms. I gave it my all and left my guts on the gym floor, worked up a great sweat and looking forward to tomorrow's workout. A few things pissed me off in the gym today, will take it to the Rant forum if anyone is interested. Thanks for reading.


***Edit***
Weigh in this morning was 282.6, was 295 3 weeks ago... Here is a pic of when I first started at 295...
Attached Thumbnails
photo Jan 2013.jpg  

Last edited by DeterminedToLift; 01-25-2013 at 02:23 PM.
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  #2  
Old 01-24-2013
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DeterminedToLift DeterminedToLift is offline
Sr. Fornicator
Points: 3,371, Level: 38
Points: 3,371, Level: 38 Points: 3,371, Level: 38 Points: 3,371, Level: 38
Level up: 14%, 129 Points needed
Level up: 14% Level up: 14% Level up: 14%
Activity: 6%
Activity: 6% Activity: 6% Activity: 6%
 
Join Date: Jan 2013
Location: Long Island, New York
Posts: 140
Real Name: Alexander
Rep Power: 11
DeterminedToLift is a jewel in the roughDeterminedToLift is a jewel in the roughDeterminedToLift is a jewel in the rough
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Febuary 1st Weigh-in


Starting weight: 295
Current weight: 278
Attached Thumbnails
securedownload.jpg  
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  #3  
Old 01-24-2013
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DeterminedToLift DeterminedToLift is offline
Sr. Fornicator
Points: 3,371, Level: 38
Points: 3,371, Level: 38 Points: 3,371, Level: 38 Points: 3,371, Level: 38
Level up: 14%, 129 Points needed
Level up: 14% Level up: 14% Level up: 14%
Activity: 6%
Activity: 6% Activity: 6% Activity: 6%
 
Join Date: Jan 2013
Location: Long Island, New York
Posts: 140
Real Name: Alexander
Rep Power: 11
DeterminedToLift is a jewel in the roughDeterminedToLift is a jewel in the roughDeterminedToLift is a jewel in the rough
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March 1st Weigh-in
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Old 01-24-2013
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DeterminedToLift DeterminedToLift is offline
Sr. Fornicator
Points: 3,371, Level: 38
Points: 3,371, Level: 38 Points: 3,371, Level: 38 Points: 3,371, Level: 38
Level up: 14%, 129 Points needed
Level up: 14% Level up: 14% Level up: 14%
Activity: 6%
Activity: 6% Activity: 6% Activity: 6%
 
Join Date: Jan 2013
Location: Long Island, New York
Posts: 140
Real Name: Alexander
Rep Power: 11
DeterminedToLift is a jewel in the roughDeterminedToLift is a jewel in the roughDeterminedToLift is a jewel in the rough
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April 1st Weigh-in
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  #5  
Old 01-24-2013
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DeterminedToLift DeterminedToLift is offline
Sr. Fornicator
Points: 3,371, Level: 38
Points: 3,371, Level: 38 Points: 3,371, Level: 38 Points: 3,371, Level: 38
Level up: 14%, 129 Points needed
Level up: 14% Level up: 14% Level up: 14%
Activity: 6%
Activity: 6% Activity: 6% Activity: 6%
 
Join Date: Jan 2013
Location: Long Island, New York
Posts: 140
Real Name: Alexander
Rep Power: 11
DeterminedToLift is a jewel in the roughDeterminedToLift is a jewel in the roughDeterminedToLift is a jewel in the rough
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May 1st Weigh-in
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  #6  
Old 01-24-2013
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DeterminedToLift DeterminedToLift is offline
Sr. Fornicator
Points: 3,371, Level: 38
Points: 3,371, Level: 38 Points: 3,371, Level: 38 Points: 3,371, Level: 38
Level up: 14%, 129 Points needed
Level up: 14% Level up: 14% Level up: 14%
Activity: 6%
Activity: 6% Activity: 6% Activity: 6%
 
Join Date: Jan 2013
Location: Long Island, New York
Posts: 140
Real Name: Alexander
Rep Power: 11
DeterminedToLift is a jewel in the roughDeterminedToLift is a jewel in the roughDeterminedToLift is a jewel in the rough
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June 1st Weigh-in
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  #7  
Old 01-24-2013
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DeterminedToLift DeterminedToLift is offline
Sr. Fornicator
Points: 3,371, Level: 38
Points: 3,371, Level: 38 Points: 3,371, Level: 38 Points: 3,371, Level: 38
Level up: 14%, 129 Points needed
Level up: 14% Level up: 14% Level up: 14%
Activity: 6%
Activity: 6% Activity: 6% Activity: 6%
 
Join Date: Jan 2013
Location: Long Island, New York
Posts: 140
Real Name: Alexander
Rep Power: 11
DeterminedToLift is a jewel in the roughDeterminedToLift is a jewel in the roughDeterminedToLift is a jewel in the rough
Default

July 1st Weigh-in
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  #8  
Old 01-24-2013
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DeterminedToLift DeterminedToLift is offline
Sr. Fornicator
Points: 3,371, Level: 38
Points: 3,371, Level: 38 Points: 3,371, Level: 38 Points: 3,371, Level: 38
Level up: 14%, 129 Points needed
Level up: 14% Level up: 14% Level up: 14%
Activity: 6%
Activity: 6% Activity: 6% Activity: 6%
 
Join Date: Jan 2013
Location: Long Island, New York
Posts: 140
Real Name: Alexander
Rep Power: 11
DeterminedToLift is a jewel in the roughDeterminedToLift is a jewel in the roughDeterminedToLift is a jewel in the rough
Default

August 1st Weigh-in
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  #9  
Old 01-24-2013
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DeterminedToLift DeterminedToLift is offline
Sr. Fornicator
Points: 3,371, Level: 38
Points: 3,371, Level: 38 Points: 3,371, Level: 38 Points: 3,371, Level: 38
Level up: 14%, 129 Points needed
Level up: 14% Level up: 14% Level up: 14%
Activity: 6%
Activity: 6% Activity: 6% Activity: 6%
 
Join Date: Jan 2013
Location: Long Island, New York
Posts: 140
Real Name: Alexander
Rep Power: 11
DeterminedToLift is a jewel in the roughDeterminedToLift is a jewel in the roughDeterminedToLift is a jewel in the rough
Default

September 1st Weigh-in
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Old 01-24-2013
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DeterminedToLift DeterminedToLift is offline
Sr. Fornicator
Points: 3,371, Level: 38
Points: 3,371, Level: 38 Points: 3,371, Level: 38 Points: 3,371, Level: 38
Level up: 14%, 129 Points needed
Level up: 14% Level up: 14% Level up: 14%
Activity: 6%
Activity: 6% Activity: 6% Activity: 6%
 
Join Date: Jan 2013
Location: Long Island, New York
Posts: 140
Real Name: Alexander
Rep Power: 11
DeterminedToLift is a jewel in the roughDeterminedToLift is a jewel in the roughDeterminedToLift is a jewel in the rough
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October 1st Weigh-in
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