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  #1  
Old 11-12-2008
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Default New Members: Threads of Interest!

This thread serves to direct you guys to information you may have come here seeking.

Thank you for joining the NarkSide Fitness Forums.

Happy Reading!

-CNS
Admin of the NarkSide Fitness Forums
Owner Of Apollo Fitness Barbados

_________________________________________________

Threads on Eating correctly:

Diet For A Lean Body This Summer! http://www.getnarked.net/forum/showthread.php?t=1758

-This thread provides a sample eating plan to support fat-loss.


The Lifestyle Approach to a Lean, Muscular Physique: http://www.getnarked.net/forum/showthread.php?t=1487

-This thread explains the basics of the lifestyle.
_________________________________________________


Threads on Calculating (and understanding) portion sizes and Calories:

Acceptable foods list: food choices and quantities http://www.getnarked.net/forum/showthread.php?t=4948

-This thread outlines food choices and portion sizes.


How Many Calories Do You Need?? http://www.getnarked.net/forum/showthread.php?t=245

-This thread shows you how to calculate the number of calories you need to ingest to meet whatever your physique/health/performance goals are.
_________________________________________________



All About Carbs:

Carbs and Glycogen: http://www.getnarked.net/forum/showthread.php?t=772

-This thread seeks to shine a positive light on carbohydrates. Carbs really are NOT your enemy.


Carbohydrates and Sugars: http://www.getnarked.net/forum/showthread.php?t=928

Carb Facts: http://www.getnarked.net/forum/showthread.php?t=7

-These threads seek to further explain what carbohydrates are, and what their roles are within your approach to fitness. Expect to have some misconceptions dismissed!
_________________________________________________


All About Lifting weights:

Weight-training for Beginners!!! - http://www.getnarked.net/forum/showthread.php?t=9843

-This thread lays it out thoroughly for those new to weight-training.



Weightlifting for Women:
http://www.getnarked.net/forum/showthread.php?t=4907

-This thread gives a very detailed look at how women can utilize weight-training... It also includes sample workouts.


Basic Exercise names, and the body-parts they work:
http://www.getnarked.net/forum/showthread.php?t=97

-This thread provides the names of the exercises you're likely to perform... So you can search for videos of proper exercise execution.


Common exercises, and how to perform them http://www.getnarked.net/forum/showthread.php?t=98

-Using the names learned in the preceding thread, you can look up proper exercise execution.


Intro to Fitness Videos http://www.getnarked.net/forum/showthread.php?t=3694

-Top trainer Charles Glass takes you through weight-training 101


Calisthenics (Bodyweight Exercises) v.s. Weight-training http://www.getnarked.net/forum/showthread.php?t=99

-Not a gym type of person? This thread examines bodyweight exercises. Get fit anywhere!


Bustin' @$ 101: Weight-training for newbies http://www.getnarked.net/forum/showthread.php?t=95

-Dave Tate takes you through an intro to weight-training
_________________________________________________


Understanding and preventing Injury:

How Muscles work: http://www.getnarked.net/forum/showthread.php?t=786

-This thread takes you through basic Anatomy 101


Shoulder pain and working out: http://www.getnarked.net/forum/showthread.php?t=84

Understanding Lower Back Pain: http://www.getnarked.net/forum/showthread.php?t=83

The Knee: http://www.getnarked.net/forum/showthread.php?t=930

-These three threads target the three most prevalent areas of pain/injury affliction.
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  #2  
Old 11-12-2008
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Default Re: New Members: Threads of Interest!

Hey all, Nark here.

So many (more) threads of interest have gone up as of late. So I thought I'd compile 'em all for easier perusal.

Here we go!
_________________________________________________

Exercise 101: Get up, get moving!

Get moving motivators: http://www.getnarked.net/forum/showthread.php?t=370

Fitness,the Beginners Guide: http://www.getnarked.net/forum/showthread.php?t=6487

"How To Get Fit for Summer: Your 10-step Guide" by Booz http://www.getnarked.net/forum/showthread.php?t=5291
-This article was written for the NarkSide by our very own Co-administrator Booz. A solid read if ever there was one.

"Training/working out: its not all about what you can lift" http://www.getnarked.net/forum/showthread.php?t=5189
-Another article by Booz. A must-read I think... especially for those new to weight-training.

Top 10 Back to Basics Fitness Tips: http://www.getnarked.net/forum/showthread.php?t=7153

Rest Periods Defined: http://www.getnarked.net/forum/showthread.php?t=6644

Beginners Running Tips: http://www.getnarked.net/forum/showthread.php?t=6491

Running Exercises the Benefits Of: http://www.getnarked.net/forum/showthread.php?t=6490

The human body & fitness: http://www.getnarked.net/forum/showthread.php?t=6460

Fitness training: http://www.getnarked.net/forum/showthread.php?t=6458

Test your own Fitness: http://www.getnarked.net/forum/showthread.php?t=6456

Top 10 Mistakes Novice Lifters Make: http://www.getnarked.net/forum/showthread.php?t=6743
_________________________________________________

Diet 101:

Low-Cost Weight-Gain Shake Recipes: http://www.getnarked.net/forum/showthread.php?t=7067

Canned Tuna Meals: http://www.getnarked.net/forum/showthread.php?t=6303

Desserts For Men On Diets: http://www.getnarked.net/forum/showthread.php?t=6302

Protein Bar Recipes: http://www.getnarked.net/forum/showthread.php?t=6301

Best Breakfast Cereals: http://www.getnarked.net/forum/showthread.php?t=7062

Unhealthiest Seafood: http://www.getnarked.net/forum/showthread.php?t=7061

Healthiest Seafood: http://www.getnarked.net/forum/showthread.php?t=7060

Good mood food: http://www.getnarked.net/forum/showthread.php?t=7039
_________________________________________________

"Get that booty TIGHT" work-out info:

Squat Variations: http://www.getnarked.net/forum/showthread.php?t=6756

Backside Workout: http://www.getnarked.net/forum/showthread.php?t=6681

Glute Training Exercises: http://www.getnarked.net/forum/showthread.php?t=6409

The Gluteus Maximas/ass workout: http://www.getnarked.net/forum/showthread.php?t=6388
_________________________________________________

Enjoy!

-CNS
Owner/Administrator of NarkSide Nutrition
Owner of Apollo Fitness Barbados
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  #3  
Old 11-12-2008
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Default Re: New Members: Threads of Interest!

Omega 3 fatty acids: http://www.getnarked.net/forum/showthread.php?t=7700

Oil Varieties And Nutrition:
http://www.getnarked.net/forum/showthread.php?t=7753
Calories In Soda, Bacteria In Bottles & More,Q&A.
http://www.getnarked.net/forum/showthread.php?t=7655

The chromium thread: http://www.getnarked.net/forum/showthread.php?t=5459
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  #4  
Old 11-12-2008
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Default Re: New Members: Threads of Interest!

I'll expand this thread as time allows...and as our already vast content here expands.

If any current members come across threads which they believe would interest newer members, they can feel free to forward the link to me via PM for review.

Thanks all!

-CNS
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  #5  
Old 03-09-2009
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Default Re: New Members: Threads of Interest!

Articles by M. Sunset Sealy AKA "StrawberrySun81":


_________________________________________________

Articles by Nicolle Sisia AKA "Greeniz515":


_________________________________________________

Articles by "Booz":


_________________________________________________

Article by "MuscleScience":


_________________________________________________

Articles by Me: Corey Springer AKA "Narkissos":

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  #6  
Old 06-03-2009
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Default

A must thread for the ''newbs''................
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  #7  
Old 10-07-2009
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Default

Quote:
Originally Posted by Booz View Post
A must thread for the ''newbs''................
Agreed!

BUMP!
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  #8  
Old 10-07-2009
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This looks great! it should keep newbies busy for 6-8 weeks!
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  #9  
Old 10-07-2009
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^^Hopefully longer
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  #10  
Old 11-06-2009
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bump!
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